Recreation in a healthy climate
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| | Vorpommern is perfect for all kinds of outdoor sports. Whether you choose walking or Nordic walking, hiking or jogging – it will surely make you feel good. Enjoy the unique and beautiful landscape, the healthy sea breeze and the joy of being together with your family or friends. |
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| | The following sports are briefly introduced; you decide whichever you like best. Hiking: hiking is no doubt healthy; however, hiking up- and downhill may harm your knees. Therefore, moving on an even surface is much better for your knees. To avoid additional weight, you shouldn't carry a heavy rucksack. Jogging: When you jog, your knees absorb up to five times your body weight. Overweight and untrained beginners are therefore advised to improve their condition by walking. Walking: Walking is the sporty version of going; it includes, however, a movement of the arms. It's a gentle fitness training and very good for the cardiovascular system. Thus it's ideal for beginners and people of low condition. |
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